Why I’ve Learned to Love 4:30am Wake Up Calls

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It's hard to remember a time in my life when I didn't have an early morning wake up call. For many athletes, it's pretty typical to wake up during the very early morning hours to get a workout in. Early morning workouts are associated with chasing dreams, determination, and motivation. (Some may say a little … Continue reading Why I’ve Learned to Love 4:30am Wake Up Calls

Dear Jess (An Ode to My Running Buddy)

This is my running buddy, Jess. We are co-workers turned good friends who a little more than a year ago decided that we could totally run 3 miles for coffee and donuts. I don't think either of us expected that race to turn us into avid runners, let alone lead to training for our first … Continue reading Dear Jess (An Ode to My Running Buddy)